CYNTHIA ROSSANY

What I tell myself almost everyday: You are 𝙨𝙩𝙧𝙤𝙣𝙜, you are a 44 year old woman in the 𝙗𝙚𝙨𝙩 𝙨𝙝𝙖𝙥𝙚 of her life. You have...

BibRave is a running community that connects runners with the best races. It's the place to research races you’re considering signing up...

BibRave is a running community that connects runners with the best races. It's the place to research races you’re considering signing up...

Disclaimer: I received an entry to The AllState Hot Chocolate 15k to review as part of being a BibRave Pro. Learn more about becoming a...

Until recently I wore the same type of shoe while working out, running and /or walking 😬 The other day I shared about the importance of...

"Disclaimer: I received NOW® Sports Effer-Hydrate and NOW® Sports Effer-Energy tablets to review as part of being a BibRave Pro. Learn...

I received an entry to The Allstate Hot Chocolate 15k to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro...

What I have said many, many times. Why? Because it was crazy painful 😣 I suffer from IT band syndrome, it happens when the connective...

A lot of people make the decision that the new year will be the right time to start a new challenge, a new routine, get a gym membership,...

For the longest time I wanted to be a runner, as a matter of fact back when my cardiologist said “loose weight” I decided that running...

This is me! I’m usually the quiet one in a group, I don’t start conversations, I avoid eye contact, it takes time for me to open up and I...

It has been a crazy year and with all that is going on we decided to do something that we have been wanting to do for a while and never...

Weak core muscles can lead to fatigue, less endurance and injuries. Weak core muscles can also leave you susceptible to poor posture,...

𝚂𝚝𝚛𝚘𝚗𝚐𝚎𝚛 𝚌𝚘𝚛𝚎 𝚊𝚗𝚍 𝚕𝚎𝚐𝚜 translate into improved running, speed, muscle endurance and, of course, strength, as well as...

To stretch, or not to stretch... I used to skip the stretching part after my workouts and never did yoga {until about a yr ago}. For me I...

Embracing this time and choosing to enjoy the little things. We have been adjusting and with that summer camps, sports, training for next...

𝘏𝘪! 𝘐 𝘸𝘢𝘯𝘵𝘦𝘥 𝘵𝘰 𝘪𝘯𝘵𝘳𝘰𝘥𝘶𝘤𝘦 𝘮𝘺𝘴𝘦𝘭𝘧 𝘧𝘰𝘳 𝘢𝘯𝘺𝘰𝘯𝘦 𝘵𝘩𝘢𝘵’𝘴 𝘯𝘦𝘸 𝘢𝘳𝘰𝘶𝘯𝘥 𝘩𝘦𝘳𝘦 🤗 𝘛𝘩𝘪𝘴 𝘪𝘴...

It was so hard to get up today to run this 5k, I was not feeling my best and so early, why??! {I’m not a morning person} Last night as I...

{Why not me?} I never thought I could be strong. I used to see strong people {physically} and admire their commitment, their abilities,...

Not my view right now, but just by looking at this picture I get transported to this beautiful place and I feel peace. Yesterday I had a...